TRX Suspension Training Perivale, Greenford and West London

What is TRX Suspension Training?

Suspension training is a form of resistance training that includes bodyweight excercises in which a variety of multi-planar, compound exercise movements can be performed. These are done with the aim of developing strength, balance, flexibility, and joint stability simultaneously.Suspension training develops physical strength while using functional movements and dynamic positions

Wondering how such a training looks like? Especially for you we've prepared a film with training, you can watch it [here].

More info and Benefits of TRX

TRX is a set of adjustable straps Y-shaped, made of very tough industrial grade nylon webbing. It can be anchored about nine feet tall and on a rod, around a tree, and even on the door frame (there is a special element that is supplied with the unit).

The advantage of this equipment is unusual mobility. TRX can take on a business trip or vacation and perform training, for example, in a hotel room.

TRX Suspension Training is a a high quality training techniques which used two very accessible resources: gravity and our own bodyweight to engage more muscle groups at the same time.

Before we start training we need to know that base of each activity are patterns of movement.

Most traditional exercises focused on isolated exercise in a specific muscle group. During exercise, we forget about complex movements that are part of daily routine. Any movement in the human body working in three planes of motion- frontal sagittal and transverse, and use whole chains of muscles.

To increase the effectiveness of workout, TRX Suspension Training takes to account three dimensional mobility of the body.
Integrated exercises give us more neuromuscular developmental benefits for example builds strong motor patterns and functional muscle mass.

The properly stabilizing muscles is to keep the spine in certain positions, and also the entire body in balance when moving and when is stationary, for example when standing on the one leg, hands, or asanas in yoga. The effects of TRX Suspension Training can be used in everyday life and during sports, because this type of exercise has benefits for all - young, the elderly, people spending life in a sitting position, seniors and professional athletes.

Stability of the thorax is dependent upon complex and coordinated muscular activity. Most often mentioned is the so-called deep muscles, and first of all the deep abdominal muscles. Meanwhile, this role is played also located inside the pelvic muscles, paraspinal, surface-located lats, simple and oblique abdominal and gluteal muscles.

Exercises that improve the stabilization of the thorax are simple. For the beginners the most important thing is the appropriate techniques in every exercises. Qualified trainer or physiotherapist is able to give the best tips with first steps in TRX Suspension Training and learning practitioner proper performance.

The advantages of TRX Suspension Training:

  • Based on an individual's abilities
  • Safe and effective for people of all fitness levels,
  • Develops strength, a better sense of balance, flexibility and core stability in every exercises
  • Easy to maintain the correct posture,
  • Effective total-body workout,
  • Greater force that can be used in your favourite sports,
  • Reduced risk of injury,
  • Workout which you can do anywhere!

At Manual Med we offer sessions for TRX Suspension Training.


Contact us now and book a training session.