Kundalini Yoga

 Kundalini Yoga

Kundalini Yoga is an ancient science that was only used for the wealthy and elite in India, however, Yogi Bhajan brought it to the west in 1969. It's a powerful technology that assists in greater levels of health and wellbeing. It is a complete yoga practice as it has many postures, meditations, mantras, breath work that helps transforms people lives, leaving people feeling lighters, liberated with boundless energy all week. No Kundalini session is ever the same, each time you will experience something new.

The focus of kundalini yoga is to break through blocks in the energetic pathways of our bodies that result from our postural and emotional habits and history. When our energy flows freely and easily we feel balanced, grounded and connected to ourselves and the universe.
A regular kundalini yoga practice also strengthens the nervous system and balances the glandular system, leading to increased emotional stability and physical vitality. Negative patterns and habits drop away, and creativity flourishes.